Just prepared a simple breakfast for my hubby
consisting of a cup of coffee with his favourite
Gardenia raisin bread and butter! Mine is
different, Adventist multigrain bread with Olive
Grove and coffee with no sugar. What a contrast!
Despite me nagging at his eating habits he is still
adamant about what he wants to eat, like bakutteh
nasi lemak, ice cream, chocolate...and all the sinful
food you can imagine. Anyway, the reason I try to
eat healthily is because I have seen my own grandparents
and parents struggle with obesity, heart diseases,
diabetes and old age related sickness. I only have
two daughters unlike my parents who had five.
Don't intend to be totally dependant on them because
I did not take care of my own health. I realised
that taking care of it does not guarantee me that
I will be perfectly healthy, but at least my conscious
is clear that I tried. To make a decision to stay
healthy is easy but to ensure I follow it is a task
as I still have to resist my urges not to overeat
during buffets, overindulge my favourite cheesecake
at Coffeebean and to get lazy in my gym regime.
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