with Bronze. Found it very rewarding as he shared many guidelines
as how to stay safe on the mat . Before you embark on this journey,
you learn that it is not about achievement , it is more about the
mind and body relationship and awareness through yogic practices.
Finer details like alignment of the poses were discussed, and students
were allowed time to ask questions about why it is painful to do
certain poses.
I think this asana.....in Sanskrit is Virabhadrasana 1.....HmmmErrh...could bewrong! Hehe......anyway have to check with Bronze...
....Ohhhhhhh...........I can't hold any longer........
....Fun time........
A picture of contentment and peace... we went home happy, it was
sweet and sweaty. Hoping for more workshop to come.
1 comment:
Wah mum you look like a pro.... :)
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